Ryan Spicknell (31)

6'1" | 185 lbs |

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About

Team Raincity Dirty Bulk
Home Gym Raincity Athletics
Home League YVR
Crossfitter Since 2014-04-01

Stats

Max back squat 265 lbs
Max snatch 165 lbs
Max deadlift 315 lbs
Max clean and jerk 205 lbs
Max pull-ups
2km row time 7:30
Fran 4:58
Grace
Karen

Bio

Contact
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Team History

Raincity Dirty Bulk
2019-YVR-S2
Raincity Ruckus
2019-YVR-S1
Raincity Div II
2018-YVR-S3
WOD we get ourselves into
2018-YVR-S2
Shrugs-N-Harmony
2018-YVR-S1